Ditch "one-size fits all" dieting and discover your unique nutritional blueprint

(August 5th-September 1st)

Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, simplifies meal prep, and helps you stay fit for LIFE.

During the Macro Challenge, you’ll…

  • Discover exactly what YOUR body needs to burn fat and build muscle
  • Zero in on the nutrients you need to eat more of for optimum health
  • ​Learn portion sizes built for your body and your unique health goals
"1 MONTH into my health journey with Vibrant Life.....
My results are:
*Lowered my A1C from 8.3 to 7.1
*Lowered my triglycerides from 283 to 151
*Found out just this week, my cholesterol is in "normal" range"

 - Bobbie S.

How much easier would life be if
you weren’t always “on a diet”?

For most women, counting calories on a daily basis is a given.

The thing is, a calorie isn’t just a calorie…

Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.

Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!

That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…

But there’s a problem.

Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.

But once you DO find that formula, everything else just falls into place, including:

  • Better sleep
  • Lower inflammation
  • Balanced hormones
  • ​​Improved memory & focus
  • ​​Better digestion
  • Improved blood sugar balance
  • ​Enhanced energy
  • ​​Enhanced mood & self-confidence
  • ​​Better libido
  • ​​And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!

In fact, many of our clients are surprised that when they ditch the calorie model and embrace macronutrients, they are able to eat MORE food, while balancing their hormones, losing fat and building muscle.

Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…

And that’s where the 28-Day Macro Challenge comes in.

The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!

Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…

And if you can do that for just one month?

You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.

Here are just some of the results women are achieving with this holistic approach

The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…

  • You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
  • ​You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
  • ​You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!

Why should you listen to me?


In July 2021, I made the bold decision to sell my gym and pour my heart and soul into my online coaching program, Vibrant Life . My mission: to address a gap in the market by empowering women aged 50+ through four core pillars—fitness, nutrition, mindset, and unwavering accountability.
At the heart of Vibrant Life lies our commitment to meeting women where they are, crafting simple, attainable plans that not only boost their confidence but also cultivate lifelong habits . Our goal is to extend lives, ward off disease, and keep our clients feeling eternally youthful.
Vibrant Life has already touched the lives of over 1000 women across the US through personalized one-on-one coaching and has grown to include a team of more than 20 dedicated individuals in just a few short years and our journey is far from over!

Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:

  • ​Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
  • Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
  • ​Overcome obstacles and beat self-sabotaging behaviors that are holding you back
  • ​​Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come

Just imagine 4 weeks from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day with ease.

No more feeling self-conscious or hiding behind frumpy clothes…

No more constant fatigue during the day while tossing and turning at night…

No more yo-yo dieting or militant fitness regimens…

And no more wasting time & energy on things that don’t work for you because they weren’t MADE for you!

Because here's the truth… 

You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!

Here’s a look at everything included in your

28-DAY SUCCESS GUIDE

This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!

Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”

"HOW TO CUSTOMIZE YOUR MACROS"

Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...

This guide will help you understand exactly what a macro-based diet looks like in action!

MACRO CALCULATOR

We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:

✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!

MACRO MEAL IDEAS EBOOK

Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).

This is meant to truly empower you to eat for your body and feel great doing it!

MEAL PREP MASTERCLASS

You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.

MACRO TRACKING WORKSHEETS

A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.

QUICKSTART CHECKLIST

This checklist outlines everything you need to set yourself up for success.

It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!

DAILY COACHING EMAILS & PRIVATE GROUP CHAT IN OUR APP!

I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish! You will also have access to a private group chat with every woman who commits to this program to start the next amazing steps on their health and wellness journey.

Plus, when you join today, you’ll ALSO receive these powerful bonuses:

BONUS: Vibrant Life's healthy and simple smoothie recipe e-book

23 delicious and healthy recipes, using our certified safe, NEW whey and plant based protein powders!

BONUS: Vibrant Life's Core Strong workout guide

5 amazing core workouts from beginner level, to advanced level!

BONUS: Our 2024 Goal Getting Habit Stacking plan

A specifically designed workbook to help you break through your internal barriers so that you can look back on 2024 as one of the BEST years of your life

That’s a total value of more than $1,500

Because of that insane value, I’d normally offer this challenge at $397.
But since I want to make this accessible to as many women as possible...

You can start the 28-Day Macro Challenge foR JUSt

ONE-TIME PAYMENT

$397 $97

The 28-Day Macro Challenge is backed by my 100% satisfaction guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see results like hundreds of other clients have in the last 15 years… I’ll give you a full refund.

I want this to be an easy YES, because you deserve it!

This challenge is for you if...

  • You're sick and tired of following diets that seem to work for EVERYONE but you
  • You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
  • You want to take control of your health and make a lasting change for the better
  • ​You're open to trying a new approach
  • ​And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
"I am wearing my back of the closet clothes now, you know, the ones you hold on to thinking you will wear them again someday. Someday is here!

 - Connie P.

Get instant access now for JUST

ONE-TIME PAYMENT

$397 $97

Meet Your Coach

Hi! I'm Coach Toni, NASM certified personal trainer, NASM certified Women's Fitness Specialist, NASM certified in Neuromuscular Stretching, and a Precision Nutrition Certified L1 coach. Over my almost 5 year-career in working with women, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…

It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.

But I also know this approach WORKS because I use this approach AND the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.

FREQUENTLY ASKED QUESTIONS

Get your questions answered!

EXAMPLE: What if I have questions during the program?

If you have questions anytime during the challenge, all you have to do is simply email your coach or post in the app support group, and they will help guide you through whatever you need!

EXAMPLE: How is this different from other diet or exercise programs?

The biggest difference between this challenge, and other diet programs is that we don't ever tell you that you have cut out ANY specific foods, or food groups! Unless you already know that you have an allergy, intolerance, or sensitivity to any food or food group. This means that with proper calculations and tracking, you can still fit in those couple pieces of chocolate you like to have after dinner!

EXAMPLE: Is there a guarantee?

Yes! We are confident that if you show up, and put in the work, that you will achieve the results that hundreds of other women we have coached this way have gotten! If not, there is a 100% money back guarantee. 

EXAMPLE: Do I have to buy any shakes or supplements?

No! You can do this challenge using a food only approach. If you find yourself curious about supplements, or protein powder/shakes, your coach can guide you on how to select high quality supplements, and give you information on how you could benefit from adding them into your routine.

Ready to find out what YOUR body needs?

Join The 28-Day Macro Challenge Today!

ONE-TIME PAYMENT

$397 $97

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